Can I adapt positively
to training today?
Log today's signals and get your ReadyHER Score. A single daily decision that blends recovery, hormonal load, tendon stress, nervous system fatigue, injury risk and energy.
Daily Readiness System · Women 40+
What makes this different
Not a tracker.
A performance decision engine.
Most apps tally steps, calories and heart rate. ReadyHER Score understands hormonal fluctuation, connective tissue fatigue, midlife recovery, nervous system load, and cumulative injury risk. ReadyHER brings it all together in one daily decision.
- Women's physiology · not generic recovery
- Hormonal & menopause-aware readiness
- Tendon load prediction before injury
- Acute vs chronic load monitoring
- Personal baselines · not population averages
- Daily training decision, not just a number
Today's daily assessment
Log each signal below to calculate your ReadyHER Score.
Sleep & recovery
How well you slept and how your body feels this morning, this is the foundation of today's readiness.
1 = terrible · 10 = restorative
1 = fresh · 10 = drained
1 = rest day · 10 = max effort
Nervous system
Stress, motivation, and mental fatigue help determine how well your brain and central nervous system (CNS) have recovered and how prepared you are to train, perform, and adapt to load today.
1 = flat · 10 = great
Tendon & joint
Tendon load is a highly viable and increasingly used measure for readiness and injury prevention.
Jumping, Hopping, Change of direction, Sprinting
Hormonal pattern
Hot flushes, night sweats, and energy levels are hormonal signals that shape recovery and performance.
1 = depleted · 10 = vibrant
Heart rate variability
Optional. Log your morning HRV in ms from your device. Scored against your own 7-day baseline.
Log HRV on at least 3 prior days to establish your baseline. Until then it doesn't affect your overall score.
Daily load check-in
Log your sessions from yesterday. The type, effort and duration drive today's recommended training load.
Session 1
How hard was this session? 1 = very easy · 10 = max effort
How long did this session last?
Tap any that applied — drives tendon load.
How much harder did you work today versus an average day?
Live preview
AMBER — Train Smart
HRV zones (vs 7-day baseline)
- Green — within ±5% or above baseline. Ready to train.
- Yellow — 5–15% below. Moderate session, monitor load.
- Red — >15% below. Suppressed — prioritise recovery.
Best session types today
- Strength maintenance
- Mobility & activation
- Conditioning
- Technical / skill work
Reduce or avoid
- Maximal lifting
- Repeated sprint work
- High-impact plyometrics
- Excessive volume
Recovery priorities
- Hydration
- Protein intake
- Good Quality sleep
- Walking
- Central Nervous System recovery
Load management
Training load
225
min × RPE
Tendon load
22
Low
Load zone vs 28-day baseline
Baseline building
Log a few more days to unlock load-spike analysis.
- No load alerts today. Train as planned and monitor how you feel.
Weekly trends
Your last 7 days
Entries are saved on this device. Save each day to build a rolling 7-day picture of how your readiness is adapting. This only ever compares you with yourself!
Overall
Recovery
CNS
Tendon
Hormonal
Summary insights
- No entries yet, save today's score to start building your 7-day trend.
0 of 7 days logged this week.
Readiness categories
Three signals. Clear decisions.
90–100
GREEN — Ready to Perform
Push intensity. Strength, speed training are all GO!
60–89
AMBER — Train Smart
Reduce training volume. Focus on technique, mobility, and controlled conditioning.
< 60
RED — Recovery Priority
Reduce intensity and volume. Prioritise recovery, sleep, nutrition, and hydration.
Inside the algorithm
Six engines. One score.
ReadyHER Score blends six research-backed inputs into a single 0–100 score, weighted to reflect how women's bodies actually work after 40.
Recovery Readiness
- Sleep duration & quality
- HRV trend
- Resting HR
- Soreness
- Morning energy & fatigue
Sleep disturbance is linked to reduced performance, slower recovery and higher injury risk in athletes.
Hormonal Stress Pattern
- Menstrual / perimenopause / menopause status
- Hot flushes & night sweats
- Mood, brain fog, sleep disruption
- Joint pain & unusual fatigue
Recent research in endurance athletes 40–60 shows menopausal symptoms commonly affect training and recovery.
Tendon & Joint Stress
- Achilles / knee / hip / shoulder pain
- Morning stiffness duration
- Plyometric, sprint, and heavy-lift exposure
- Pain during and after training
Oestrogen decline and the musculoskeletal syndrome of menopause raise tendon and joint vulnerability.
Training Load (Acute vs Chronic)
- 7-day load vs 28-day average
- Session RPE × duration
- Sport / gym / running exposure
- Recovery days missed
Acute:Chronic workload spikes, combined with symptoms, flag your injury risk window.
Nervous System Load
- Sprint / plyometrics / heavy-lift exposure
- HIIT & match days
- Heart Rate Variability (HRV) trend vs personal baseline
- Sleep debt & emotional stress
HRV is useful as a personal trend, not a single number. It is used to track Central Nervous System Recovery (CNS).
Performance Readiness Engine
- Combines all five engines
- Learns personal baselines
- Pattern-detects fatigue & injury precursors
- Predicts bad-training-day windows
Produces your ReadyHER Score (0–100) along with today's training recommendation.
Membership
Your daily readiness coach.
Cancel anytime. Test mode is active in preview.
Monthly
Flexible — billed monthly.
- Daily ReadyHER Score
- Personal baselines & trends
- Tendon & hormonal load tracking
- Training recommendations
Annual
Save ~17% — about 2 months free.
- Daily ReadyHER Score
- Personal baselines & trends
- Tendon & hormonal load tracking
- Training recommendations